Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MA in clinical psychology. He has also guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide.
To read the entire blog post that I've put together for you, visit mysevenchakras.com/321
Learn more about Mark Coleman at https://markcoleman.org/
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