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My Seven Chakras With AJ

How to Meditate? What is Ayurveda? What are Chakras? What is Spirituality? How do I learn Reiki? What is Energy Healing? What is Chakra balancing? How do I tap into my Intuition? How do I lose weight naturally? How to begin my Yoga practice? How do I find my life purpose or calling? If these questions have been running through your mind, then you're in the right place. My Seven Chakras is a podcast that digs deep into the ancient world to uncover nuggets of wisdom and polish them with the power of Science and research. Our show is not only about providing you knowledge, but encouraging you to take massive action that will finally enable a change! The responses to each of the insightful and thought provoking questions asked during the show will provide you key takeaways on how to improve your life physically, mentally and spiritually. Our show includes an exciting rapid-fire round called the wisdom round during which they share key nuggets of wisdom such as their morning ritual, a powerful habit, a transformational book and much more! If you love Wayne Dyer, Deepak Chopra, Jay Shetty, Joe Dispenza, Anodea Judith or Vishen Lakhiani, you're going to love our show!
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Now displaying: January, 2019
Jan 28, 2019

Dr. Ron Frey is a clinical psychologist and author of Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.

When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships.

Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks.

Wisdom Round:

  • Best Advice – It's important to give up some control, and to live with some risk in a relationship.
  • If you could turn back time and spend 1 hour with any dead (or living), who would it be? - Leonard Cohen (Canadian singer-songwriter)
  • One powerful evening or morning practice - Exercise daily!
  • Book Recommendation Asterix and Obelix comic series.

My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here

Learn more about Dr. Ron Frey at www.interpersonalpsychotherapy.com

To order a copy of Ron and Cindy's book: Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy visit www.mysevenchakras.com/265book

Like this episode?

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P.S: Just takes a minute! :-)

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Jan 21, 2019

Rachel Mann, PhD is a shamanic healer and spiritual teacher whose work combines the wisdom traditions of Native American spirituality, Buddhism, shamanism, and depth psychology.

She is the founder of the Great Medicine Wheel of the New Earth School of Mother Earth Mysticism and offers deep teachings from this ancient and contemporary system for how to step into your natural abundance, authentic power, soul force, and spiritual sovereignty.

Rachel is also a faculty mentor with Atlantic University, offering an MA in Transpersonal Psychology and founded by Edgar Cayce. She offers online and in-person courses, including on Shamanic Energy Medicine for healers.

Wisdom Round:

  • Best Advice – It's important to remember that no matter how much we've worked on our healing and transforming our wound, that sometimes when we are stressed, there will be areas of vulnerability.
  • If you could turn back time and spend 1 hour with any dead (or living), who would it be? - 
  • One powerful evening or morning practice - I go out with my dog and look at the beautiful field in the mountain. I connect with mother earth: relax my mind, connect with my heart, open my awareness, and send my grounding core down into the earth. Then, I drink my tea --- which wakes me up.
  • Book Recommendation – Fools Crow: Wisdom and Power by Thomas Mills

My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here

Check www.blinkist.com/actiontribe and try Blinkist Premium free for 7 days. See for yourself why Blinkist is highly recommended to help you learn and grow every day.

Learn more about Rachel Mann at www.rachelmannphd.com.

To order a copy of Fools Crow: Wisdom and Power (Indigenous Wisdom Classics), visit www.mysevenchakras.com/264book

 

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media: 
| Facebook Twitter | Join our Facebook Tribe

Jan 7, 2019

After years of struggling with medical issues such as fatigue, anxiety, depression, and severe food allergies, Frank Allgäuer set out on a quest to reset and regain the energy he once had. He developed the Juice Bounce Balance method after years of exploring nutrition and exercise and solving his own health problems. Frank became the first ever qualified natural juice therapist in Germany. Through his coaching and implementation programs, Frank now helps others so they can stop struggling with their health issues and change their lifestyle to achieve positive, long-lasting results.

Wisdom Round:

  • Best Advice – Step up and take responsibility of your own situation. Your action will take you where you want to go. (42:46)
  • If you could spend 1 hour with anybody (dead or living) who would it be? - An inspirational teacher who taught him that everything is possible. (43:27)
  • One powerful evening or morning practice - Morning routine: start with a clear mind and practice to stop my thoughts; think about the things that I am grateful for; drink my lemon-salt water; walk/run the dog. Evening routine: no social media before going to bed. (44:29)
  • Book Recommendation The Juice Master: Turbo-charge Your Life in 14 Days

My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here

Check www.blinkist.com/actiontribe and try Blinkist Premium free for 7 days. See for yourself why Blinkist is highly recommended to help you learn and grow every day.

To get the special free gift and learn more about Frank Allgäuer, click on www.juiceandbounce.com/mysevenchakras.

 

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media: 
| Facebook Twitter | Join our Facebook Tribe

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