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My Seven Chakras

How to Meditate? What is Ayurveda? What are Chakras? What is Spirituality? How do I learn Reiki? What is Energy Healing? What is Chakra balancing? How do I tap into my Intuition? How do I lose weight naturally? How to begin my Yoga practice? How do I find my life purpose or calling? If these questions have been running through your mind, then you're in the right place. My Seven Chakras is a podcast that digs deep into the ancient world to uncover nuggets of wisdom and polish them with the power of Science and research. Our show is not only about providing you knowledge, but encouraging you to take massive action that will finally enable a change! The responses to each of the insightful and thought provoking questions asked during the show will provide you key takeaways on how to improve your life physically, mentally and spiritually. Our show includes an exciting rapid-fire round called the wisdom round during which they share key nuggets of wisdom such as their morning ritual, a powerful habit, a transformational book and much more!
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Jun 19, 2016

Episode recap:

Grounding:

  • Create a flow of energy from near the base of the spine to the center of the earth; use the visualization of a tree trunk, waterfall or laser beam. 
  • Use the grounding to release energy; you can use it to let go of anxiety, fear, tension, stress, foreign energy, non-supporting beliefs and more, including busy thoughts.

Centering:

  • Place your conscious awareness in the center of your head. 
  • Float above your head, enter through the crown of your head and settle in the center of your head in your pineal gland. 
  • This allows you to be neutral, non-judgemental, above your emotions, aside from your intellect and thoughts. 
  • It also gives you great clarity.

 

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Dr. Lesley Phillips is a successful author and spiritual teacher. She’s given presentations at over 100 events, including at local, national and international conferences.

She’s been a featured guest on expert panels and have taught numerous workshops and classes. She’s also been a guest on over 40 radio and web TV shows, including My Seven Chakras.

Her mission is to help people increase their self awareness and become empowered to consciously take charge of their lives. She does this by teaching people how to meditate and open their intuitive abilities.

 

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